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 The
Shams Katamaya Studio is the first fitness
centre in the Katamaya area to have indoor cycling or
'spinning' classes. It boasts 10 brand new top of the
range cycles plus the instructor's, in a bright well lit
air-conditioned studio with a great view! We run morning
and evening classes so check the schedule and we can
arrange more at your request – after all, these bikes
were ordered precisely because out loyal clientele
requested them!
Indoor cycling is a
fantastic cardiovascular, fat burning, lower body toning
group workout set to motivating music in a safe fun
friendly environment. Our instructors are properly
qualified and classes suit everyone, whatever your age,
fitness level and previous workout experience. Whether
you want to lose weight, get fit, de-stress (pedaling
to music is simple!), are new to exercise or want to
try something new, then this class is for you. It is
also suitable for pre and post natal women.
Please wear hard soled
or low cut clean training shoes (that you haven't worn
in the street!) and preferabley snug-fit workout
trousers as baggy or flared pants may get caught up in
the bike! Don't forget to bring water and towel into the
class and allow time to set up your bike prior to the
start of the ride.
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